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Sam Ahdash, 36 Scientist Height: 1.79m Weight: 78kg Exercise regimen: I do HITT (High-intensity Interval Training) training online five times a week with my buddies. Working out with them helps to keep me mentally strong. I also run before 6am every day. Diet: My diet is plant-based; no meat, eggs

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Arsenal face battle to keep Hector Bellerin as Sevilla and Atletico Madrid join Inter Milan in transfer race – The Sun

ARSENAL face a growing battle to keep Hector Bellerin after Sevilla and Atletico Madrid joined Inter Milan in the race for the Spain right-back. Just weeks after Bellerin put himself forward to become the Gunners' next long-term skipper, European giants are queuing up for the 25-year-old. Reports in Italy suggest

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